...a pre and post natal semi-private personal training session that invites both busy moms and moms-to-be to an extraordinary fitness program that allows you to progress at your own pace. This total body strength, toning and flexibility session will help you return to your pre-pregnancy fitness level or more! A mom-to-be will also benefit from this workout that is designed to keep her fit and feeling great throughout the end of her pregnancy. An experienced mom and certified personal trainer will assist you in returning to your pre-pregnancy weight, getting back in shape and feeling great again!

Proper nutrition can be both confusing and challenging during pregnancy and after your baby arrives. What should I eat? How much should I eat? What foods should I avoid?

In addition to your fitness program, a nutritionist will meet with you privately to help you achieve your weight loss goals and coach you through the barriers of healthy eating and new motherhood.

• 12- week Semi-private personal training program for pregnant & new moms

• A 45-minute nutrition assessment (at the start of the program)

• Twice weekly - 1 hour strength & toning sessions

• Once weekly 15-minute nutrition consultation

• Non-crawling infants are welcome (no childcare provided)

• Private fitness and nutritional sessions available